Our Evidence-Based Services

At Sunroom Psychology, we provide evidence-based psychological care in a warm, compassionate, and supportive environment.


Whether you're seeking support during the perinatal period, navigating a health challenge, processing trauma, or looking for professional supervision, our services are tailored to your unique needs and goals.


Individual Support

Individual therapy offers a safe and supportive space to better understand yourself, work through life's challenges, and create meaningful, lasting change.


While we have a special interest in perinatal mental health, we welcome adults experiencing a broad range of concerns. Therapy is collaborative, evidence-based, and tailored to your individual experiences and goals.


Areas we commonly support include:

  • Pregnancy, birth and the transition to parenthood
  • Fertility challenges
  • Bonding and attachment concerns
  • Birth trauma
  • Postnatal depression and anxiety
  • Parenting challenges
  • Women's health
  • Trauma (including single-incident and complex trauma)
  • Anxiety
  • Depression
  • Stress and burnout
  • Relationship challenges
  • Adjustment to chronic health conditions (e.g. diabetes)
  • Life transitions

Group Programs

Sunroom Psychology offers group therapy programs at various times throughout the year depending on interest and demand. Our clinicians are trained in the Circle of Security Parenting Program and have experience with running DBT groups for young people.


Please contact us for more information on group offerings.

Clinical Supervision

Anna is a STAP-accredited Board Approved Supervisor and offers clinical supervision to:


  • Provisional psychologists completing the 5+1 pathway
  • Early career psychologists
  • Experienced psychologists seeking ongoing professional development
  • Other mental health professionals

Gottman Method-informed interventions

Schema Therapy



Attachment-based therapies informed by Dyadic Developmental Psychotherapy and

Circle of Security principles

Mindfulness-based approaches

Therapeutic Approaches

  • Eye Movement Desensitisation and Reprocessing (EMD)
  • Dialectical Behavioural Therapy (DBT)
  • Schema Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-based approaches
  • Attachment-based therapies informed by Dyadic Developmental Psychotherapy and Circle of Security principles
  • Gottman Method-informed interventions


Not sure where to start?

Seeking support can feel overwhelming, particularly if you're unsure exactly what you need.

If you're wondering whether Sunroom Psychology is the right fit for you, we'd love to hear from you.

Together, we can discuss your concerns and determine how we can best support you.